I call this recipe a ‘super salad’ because it’s a super way to make a quick meal out of whatever is in your fridge. Simply start with a base of cooked rice or quiona and then add whatever is on hand … the possibilities are endless and changeable.
Read MoreDo you remember when an egg was known as the best-food-ever? Then the egg became the worst-food-ever. Next we were told to throw away the yoke and just eat the white. And then not too many years later the experts advised us to throw away the white and only eat the yoke.
Read MoreWhat’s so bad about junk (aka processed) food? We all know the answer. The bad part of junk food is excess sugar, fat, salt, and chemical preservatives – all the things that invite fat, clog arteries, interfere with metabolism, and keep us sluggish, irritable and constipated.
Read MoreYou’ve probably heard the statement “you are what you eat” countless times, mostly as an incentive for weight loss. What you might not realize is that statement is not the whole story. Here’s a more complete statement: “You are what you take in, what you do with what you take in, and what you don’t let go of.”
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