10 Ways To Clean up Your Diet

  1. Before you put anything in your mouth, ask yourself: can you recognize the food’s original form?
  2. Learn how to cook
  3. Avoid fast food restaurants
  4. Choose convenience foods that are freshly made with four ingredients or less
  5. Don’t eat anything that contains ground up grain, such as breads and pasta
  6. Pour homemade pasta sauce over cooked brown rice or quinoa
  7. Don’t use sugar and limit use of natural sweeteners (sugar, honey, maple syrup)
  8. Eliminate pop, diet drinks, and energy drinks
  9. Use protein powder for emergency only (once or twice a month at the most)
  10. Eat something raw every day