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$60 of Low Crap Food

This afternoon both my fridge and my tummy were feeling a little empty, so I grabbed my shopping bags and walked over to see what I could find to fill both. What I came home with was two bags bursting with low crap food; food that is unprocessed and self packaged with only a couple of exceptions. 

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Eating Clean

Clean food refers to food that is as close to its natural state as possible. The closer a food is to its natural state when it meets your digestive system the more able it is to deliver life giving vitamins, minerals, enzymes, proteins and oils.

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Low Crap Food Defined

There are two characteristics that define low crap food: 1. The food is as close as possible to its original form (unprocessed), and 2. The food is purchased with minimal or no packaging. So less crap in your body usually means less crap for our earth to deal with.

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