Rolled Oats Raw aka Muesli

Rolled Oats Raw is quick and easy to prepare. Mix it up before you go to bed and it will be conveniently ready to eat when you wake up. Ingredients ½ cup rolled oats per serving 1 cup water per serving ¼ cup plain yogurt or to taste

Optional Ingredients. Remember you don’t need to use all the optional ingredients. Just pick and choose what you like and what you have on hand. - Chopped raw nuts: almonds, walnuts, filberts, pine nuts, etc - Seeds (whole or ground): sunflower, pumpkin, sesame, flax, salba, hemp, etc - Chopped dried fruit: raisons, currents, apricots, dates, coconut, etc - Sweeteners: honey, maple syrup, etc - Fresh or frozen fruit: berries, apples, peaches, bananas, etc - Dash of flavouring: cinnamon, ginger (fresh grated or dry powdered), dark chocolate (grated), allspice, vanilla extract, carob powder, lemon or lime zest

Directions 1. Place rolled oats and what ever optional ingredients you are using into a glass bowl 2. Add water and stir well 3. Cover with an upturned side plate and place in fridge over night 4. In the morning the oats and other ingredients will be plumped up by the water 5. Spoon yogurt on top 6. Serve and enjoy