I call this recipe a ‘super salad’ because it’s a super way to make a quick meal out of whatever is in your fridge. Simply start with a base of cooked rice or quiona and then add whatever is on hand … the possibilities are endless and changeable.Read More
Do you ever allow yourself to simply sit and stare into a beautiful space?
If you haven't done that lately you own it to yourself to find a quiet space where you can sit and gaze upon nothing in particular.Read More
Do you remember when an egg was known as the best-food-ever? Then the egg became the worst-food-ever. Next we were told to throw away the yoke and just eat the white. And then not too many years later the experts advised us to throw away the white and only eat the yoke.Read More
What’s so bad about junk (aka processed) food? We all know the answer. The bad part of junk food is excess sugar, fat, salt, and chemical preservatives – all the things that invite fat, clog arteries, interfere with metabolism, and keep us sluggish, irritable and constipated.Read More
Here’s the honey put into jars. You can see some crystallization starting on the top. Crystallization doesn’t affect the taste or nutritional value.Read More