First rule of a low crap diet
When I was finishing up my month long ‘buy no food in plastic’ experiment at the end of July, I decided it was time to take action against plastic food packaging. Well that was a month ago and I have to confess that I am just now getting over the trauma of that experiment … seriously … I hadn’t realized how stressed I had become until the stress began to ease.
The week after the experiment ended I came down with a nasty summer cold. Some people told me I must have gotten sick as a result of coming in contact with plastic again after avoiding it (as much as possible) for 30 days.
While that’s a lovely romantic notion …and it may or may not be true … I would have to do bunch of double blind scientific studies to prove my friend’s theory that our “immune system deteriorates in direct proportion to the amount of plastic we come in contact with”.
No, I believe that the danger that plastic poses is more insidious than that in ways that we don’t understand and can’t yet imagine.
So right now you might be thinking that the first rule of a low crap diet is to avoid plastic at all costs … but that would be a silly rule and, as I have proven, unattainable.
Actually, the first rule of a low crap diet is to not stress about what and how you eat because stress has been proven beyond a doubt to lower immune function.
Notice I said not to “stress” about what and how you eat … you must take responsibility for your health and the health of our planet … just don’t get all stressed out and sick over it.